Managing Your Responsibilities Effectively
What I do
For most teenagers and young adults navigating school successfully is a tricky process. Throw in serious sport commitments, and some student can get overwhelmed very quickly. No one teaches adolescents how to properly manage their time and commitments, and one of my services is health and lifestyle coaching to help do this, not just for athletes but for anyone in a high-pressured role. This coaching can incorporate a number of important elements such as diet, routine and well-being and I take a holistic approach looking at the person as a whole.